04 March 2010

Fish with Veggies in Foil Packets

It's Rockfish season here, so we've got a great mild fish to dress up. 

Fish with Veggies in Foil Packets
2 pieces Rockfish
fresh pepper
1 small zucchini, sliced into thin rounds
3 small carrots, sliced into thin rounds
1 medium red pepper, seeded and diced
1/4 cup white wine or water
1 tbsp evoo
1 small lemon, thinly sliced

Preheat oven to 425.  Season fish with salt and pepper.  Place one fish fillet at the center of a piece of foil.  Evenly distribute veggies among the packets.  Sprinkle each with 1 tbsp wine and 1/2 tbsp oil.  Top each with 3 lemon slices.  Seal the packets securely, leaving a little room for the fish to steam.  Transfer the packets to a baking sheet and bake for 15 minutes.  Remove lemon slices before serving.